Understanding the Strong Black Woman Archetype In our society, the archetype of the "Strong Black Woman" looms large, influencing the lives of countless Black women. But what exactly does it mean to be a Strong Black Woman, and how does this identity impact their well-being?... 

Healing from the effects of white supremacy is not just about recovering from trauma; it’s about reclaiming the authentic, powerful you that was never meant to be diminished. It’s about rediscovering your worth and finding the courage to live a life of self-love and confidence, free from the constraints imposed by systemic oppression. 

For many Black people, healing involves not only addressing trauma but also learning how to navigate a world that constantly tries to mold us into something we’re not. If you’ve struggled with social anxiety, fear of judgment, or feeling hyper-focused on how others perceive you, you are not alone.